Healing Carpal Tunnel…Naturally
Great to find this information.
I just bought Vitamin B12 and put on my wrist support to avoid strain and tension.
- Vitamin B and Exercise. (sbrsport.wordpress.com)
- Are You at Risk for Vitamin B12 Deficiency? (slideshare.net)
- Health problems commonly associated with vitamin b12 deficiency anemia (politics4all.com)
- Study: Vitamins B6 & B12 reduce depression & improve mental function (simplysupplementsblog.com)
Several years back, like eight years to be exact, I started experiencing numbness and tingling in my thumb (of all places). It quickly progressed into my hand and forearm and before I knew it I had it in the other hand as well.
In my profession I use my hands a lot, including a lot of turning and manipulation of the wrist movement. Pain quickly set in – I was up and down all hours of the night trying to shake and stretch out, the numbness and tingling feeling of pins and needles throughout my hands and forearm; then I would alternate hot and cold presses on my forearms to help with the pain. (Not to mention the increase in Ibuprofen…wreaked havoc…
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